Healthy Eating: Lunch Hacks, Easy Meal Plans and Time-Saving Tips

Plan Ahead & Live Well

Plan Ahead & Live Well

Wellness means so many things, and is important to all of us. Our physical health, our mental and emotional well-being, our behavioural habits and ...

3 Reasons We Love Superfoods

You’ve heard about superfoods - things like blueberries, bok choy, lentils, spinach, kale and other leafy greens. They’re exceptionally healthy foo...

Eat Better: Instead of This...Try That

Sometimes, you crave a taco. We get it. Tacos are delicious, and they have their own day of the week. You can get them late at night, and they pair...

Now delivering to Toronto!

They say good things come to those who wait...and Toronto, you’ve waited long enough. Meal in a Jar has hit the city, and we’re excited to bring ou...

5 People in Your Life Who Need Meal in a Jar

We’ve extolled the virtues of Meal in a Jar many times before - and if you’re a customer, you know why. The convenience, the benefits of eating wel...

Eat Well, No Matter What

If you ask us who Meal in a Jar is made for, we could answer a few ways. We might say busy professionals with minimal free time, those who care abo...

The Gift of Salad

As it turns out...you CAN win friends with salad. When you think about the perfect gift, do you ever think about salad? We’re going to wager that t...

Don't Recycle, Reuse and Repurpose

Being green is kind of our thing. With our made to order production process we are committed to limiting food waste and only producing what will b...

A Naturally Green St. Paddy's Day With Meal in a Jar

Some people believe that St Patrick's day is all about green... green pancakes, green eggs and ham, and green beer. But do you know what actually m...

Healthy Late Night Snacks to Feed Your Night Owl

It’s late at night and you’ve already had dinner, but now you can hear your stomach grumbling over your show. If you’re like most of us, you've hea...

Healthy Meal Plan for Weight Loss Aspirations

Trying to feel better, fit into that new summer outfit you want to wear this year, or just trying to manage your weight and health?ou’re not alone....

Meal in a Jar Partners With Little Short Stop to Serve You Better

Meal in a Jar has teamed up with Little Short Stop Stores to make fresh, healthy meals available at Little Short Stop Stores. We are announcing tod...

Healthy Eating Guide: 8 Ways to Get 9 Servings of Fruit

Fruits and vegetables get a bad rap when we fixate on making quick meals, but they’re actually the best possible food for your body—and you can pre...