Healthy Eating

The Benefits of Meal in a Jar for Busy Lifestyles

With busy work schedules and demanding lifestyles, it can be difficult to find time to prepare healthy and nutritious meals.

Healthy Meal Plan for the 9-5 Worker

Do you work the 9-5 grind and have no time to make tasty lunches? Avoid the sad lunch and start eating smart today with a healthy meal plan!

Ideas For The Long Weekend

I asked around for several, local hot-spot tips in the Kitchener-Waterloo area. Who knows, maybe we’ll bump into each other?

New Year, New Goals!

For our first Blog Post of the year, let’s talk about Resolutions.

How to Spice Up Your Holiday Party

The festivities are upon us! Which means you’re probably about to spend a ton of money buying holiday decor for all those Christmas parties you’re ...

Healthy Late Night Snacks to Feed Your Night Owl

It’s late at night and you’ve already had dinner, but now you can hear your stomach grumbling over your show. If you’re like most of us, you've hea...

Healthy Meal Plan for Weight Loss Aspirations

Trying to feel better, fit into that new summer outfit you want to wear this year, or just trying to manage your weight and health?ou’re not alone....

Healthy Meal Plan for Busy Families

Why do we shy away from making healthy meal plans for ourselves? Most of us don’t identify as “chefs,” but we still need to cook for the whole fami...