Healthy Eating RSS

Meal in a jar is a versatile and convenient meal solution that can be customized to suit different dietary needs.

Meal in a jar is a great way to eat healthy and have meals ready in a snap. Whether you're looking for a quick and easy lunch option or want to meal prep for the week, meal in a jar is your convenient solution.

Beans are a staple in many diets around the world, and for good reason. This humble legume is packed with numerous health benefits that make it a must-have in any healthy diet

Meal in a jar is a convenient and healthy way to enjoy a balanced meal on-the-go. We only use olive oil to enhance the flavour of your meals and provide numerous health benefits.

It's beginning to look a lot like Christmas! Bring on the turkey and candied cranberries! Oh, and don’t forget the hot apple cider, spiced up with some cinnamon sticks. Now we are all aware how this dance is going to play out. We get invited to 10 different Christmas dinners and get hyped up over all those delicious festive meals. And then we get the Itis. That sleepy feeling of lethargy after eating a huge but satisfying meal? Yep, that’s Itis, my friend. And then we see the aftermath. You know what I’m talking about. Those extra pounds that crept out of nowhere! But fear not. We’ve compiled a list of easy ways to stay fit while indulging in healthy...