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For our first Blog Post of the year, let’s talk about Resolutions. 

Binge over the Holidays? That’s ok! We did too! Did you know you’re burning calories by simply reading this post? No joke. Let us explain...

Trying to feel better, fit into that new summer outfit you want to wear this year, or just trying to manage your weight and health?ou’re not alone. You’re not alone. Eating better is the first step toward weight loss—we all know that, and dieting is ineffective. The concept of losing weight by starving yourself has been disproven several times. Instead of chasing the latest fad, we've put together a fun and healthy meal plan to get you started. Whether you’re a  9-5 grinder, a stay-at-home parent, or doing shift work, tasty options are easier to find than you'd think. Meal Prep is Key! It’s very important to schedule a healthy meal plan, with each piece ready to go for the week...

Hey, I’m What’s Shakin Bacon! I’m the low-carb, high-fat meal you’ve been looking for to shake up your healthy lifestyle.   Get To Know Me Type: Fat and creamy. I’m filled with only the good finds of fat though, and yes, bacon fat is actually very good for you! Best Friends: Peas, corn, bell pepper, and spinach. This squad always ensures you are balanced and high on vitamins. Personality: Classic and creamy. Some say I'm like a chicken pot pie.Hobbies: Improving the system by keeping the body healthy!With these filling ingredients you know you’re going to satisfy your creamy bacon and chicken cravings that will keep you wanting more. With a perfect balance of fat, protein, and vegetable servings, you’ll be feeling energized!How’s...