Healthy Eating — Meal In A Jar RSS

Meal in a jar is a convenient and healthy way to enjoy a balanced meal on-the-go. We only use olive oil to enhance the flavour of your meals and provide numerous health benefits.

Meal prep and Meal in a Jar are two popular methods for healthy and convenient eating. Whether you're looking to save time, save money, or eat healthier, these strategies can help you reach your goals.

Believe it or not, Mason jars have been around for over a century. In recent years, the infamous jar has made a resurgence almost everywhere imaginable - and I mean everywhere. You can find them at restaurants, grocery stores, bars, weddings, in your kitchen cabinets, and more. Why?

The first ever dish of macaroni and cheese roots back to the motherland of all pasta dishes, Italy! 

I asked around for several, local hot-spot tips in the Kitchener-Waterloo area. Who knows, maybe we’ll bump into each other?