Healthy Eating

Supporting Gut Health with Meal in a Jar

Your gut health plays a crucial role in overall health and well-being, and eating a healthy diet is a key component in maintaining a healthy gut. I...

Meal in a Jar Recipes for Different Diets: Vegetarian, Gluten-Free, and More

Meal in a jar is a versatile and convenient meal solution that can be customized to suit different dietary needs.

The Power of Beans: The Many Health Benefits of This Nutritious Food

Beans are a staple in many diets around the world, and for good reason. This humble legume is packed with numerous health benefits that make it a m...

Why we use Olive Oil

Meal in a jar is a convenient and healthy way to enjoy a balanced meal on-the-go. We only use olive oil to enhance the flavour of your meals and pr...

Did you know you’re burning calories by simply reading this post?

Binge over the Holidays? That’s ok! We did too! Did you know you’re burning calories by simply reading this post? No joke. Let us explain...

Food for Thought: Ditch the McChicken

How many calories does it cost to treat yourself? We all do it as a part of the popular “I have no time” lifestyle, but is the unhealthy lifestyle...

easy meals, fresh not frozen [food for thought]

Food For Thought: Easy Meals That Are Fresh, Not Frozen

What if we could stay healthy without sacrificing half of our days to cooking?Life is busy, and we need easy meals to make it all work. We tend to ...