Why we use Olive Oil

The Benefits of Olive Oil in Meal in a Jar

Meal in a jar is a convenient and healthy way to enjoy a balanced meal on-the-go. We only use olive oil to enhance the flavour of your meals and provide numerous health benefits.

Olive oil is rich in healthy monounsaturated fats, antioxidants, and anti-inflammatory properties. These benefits include:

Heart health
The monounsaturated fats in olive oil can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Cognitive health
Olive oil is a good source of polyphenols, which have been shown to improve cognitive function and reduce the risk of Alzheimer's disease.

Weight management
Olive oil is a healthy fat that can help you feel full, reducing the urge to overeat and potentially aiding in weight management.

Anti-inflammatory
Olive oil is high in anti-inflammatory compounds, which can help reduce the risk of chronic diseases such as arthritis and cancer.

Antioxidant
Olive oil is rich in antioxidants, which can help protect against cellular damage and reduce the risk of chronic diseases.

We use high-quality extra virgin olive oil, as it is the least processed and contains the most health benefits. You can drizzle extra olive oil over your jar ingredients, or use it to make a flavourful dressing if you feel you'd like more.

In conclusion, incorporating olive oil into our Meal in a Jar is an easy and delicious way to add numerous health benefits to your on-the-go meals.  Enjoy the many health benefits it has to offer.