Healthy Eating RSS



Now delivering to Toronto!

They say good things come to those who wait...and Toronto, you’ve waited long enough. Meal in a Jar has hit the city, and we’re excited to bring our delicious, wholesome meals to a fridge near you! Our company was born and raised in the suburbs - Kitchener, to be exact - and we’ve been thrilled to develop a loyal customer base in the KW region. But as our business grows, so does our delivery area. We are now deliver throughout the city of Toronto every Monday and Thursday between the hours of 9am and 6pm. Torontonians can now experience the Chicken Carnitas, Lively Lemon Ginger, Black Bean Taco, Moroccan Tagine and more. Take it to work, eat it at home...

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5 People in Your Life Who Need Meal in a Jar

We’ve extolled the virtues of Meal in a Jar many times before - and if you’re a customer, you know why. The convenience, the benefits of eating well, the delicious meal options...we could go on. You might say we’re like kittens, or Beyonce...easy to love. (But unlike a world famous pop music superstar, we’ll show up at your house anytime you want.) If you’ve just discovered Meal in a Jar and aren’t sure if it’s right for you, let us help. Are you one of these people? Do you KNOW one of these people? If so, get ready to place your order and fall in love. Here are five people who need Meal in a Jar in their life: The...

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Eat Well, No Matter What

If you ask us who Meal in a Jar is made for, we could answer a few ways. We might say busy professionals with minimal free time, those who care about healthy eating, or any person who wants healthy, delicious food on the go. We might describe someone who hates cooking but loves good food, or someone wants the convenience of take-out without the grease and regret. We might just say ‘you’ - because really, our meals are for everyone. Seriously! We’ve designed our menu to work for anybody, regardless of lifestyle, food preferences or restrictions. Let’s take a look at some of the ways we do it. For those with food allergies and intolerances Our jars are made in...

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The Gift of Salad

As it turns out...you CAN win friends with salad. When you think about the perfect gift, do you ever think about salad? We’re going to wager that the answer is no, but seriously - let’s stop for a minute and give it some thought. Salad is amazing. It’s nutritious, versatile and delicious, and with Meal in a Jar, it’s insanely convenient. Maybe you’ve ordered our products for yourself or bought them in store, but have you ever considered giving them as a gift? It may seem unconventional, but trust us - there are times that call for something more practical than flowers. Here are a few ideas to get you started - your friends will thank you! New Home Maybe...

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Don't Recycle, Reuse and Repurpose

Being green is kind of our thing. With our made to order production process we are committed to limiting food waste and only producing what will be consumed. So you might find yourself reading this and wondering what to do with your empty jars. Instead of placing them in the recycling bin, we have some awesome ways you can reuse your jars. Herb Garden  We know you love eating Meal in a Jar, but when you absolutely have to cook, we have a solution for you! The easiest way to add some flavour to any dish is to add some herbs. Fresh herbs picked up from the grocery store do not last long, therefore it's best to grow your own....

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