Healthy Eating — Vegan RSS

Beans are a staple in many diets around the world, and for good reason. This humble legume is packed with numerous health benefits that make it a must-have in any healthy diet

Meal prep and Meal in a Jar are two popular methods for healthy and convenient eating. Whether you're looking to save time, save money, or eat healthier, these strategies can help you reach your goals.

I asked around for several, local hot-spot tips in the Kitchener-Waterloo area. Who knows, maybe we’ll bump into each other?

Jar Bucks is our free loyalty program that rewards you for enjoying Meal In A Jar.

For our first Blog Post of the year, let’s talk about Resolutions.