Meal prep and Meal in a Jar are two popular methods for healthy and convenient eating. Whether you're looking to save time, save money, or eat healthier, these strategies can help you reach your goals.
It’s late at night and you’ve already had dinner, but now you can hear your stomach grumbling over your show. If you’re like most of us, you've heard that you shouldn’t eat after a certain time because your body doesn’t digest late night snacks properly. Well, what if we told you that you could eat late at night? Your body doesn’t stop digesting food when it goes to sleep, but it does slow down. So you can still have healthy late night snacks, as long as they're reasonable. Don't worry, we’re going to help you get through those night owl cravings with some tips on what not to do and tasty suggestions too. The Don'ts of Late-Night Eating Foods with lots...
Fruits and vegetables get a bad rap when we fixate on making quick meals, but they’re actually the best possible food for your body—and you can prepare them in no time. Getting 2.5 cups of them into your system every day isn’t nearly as hard as it sounds Add an Apple to Breakfast This one’s easy for quick meals in the morning! All you have to do is add one piece of fruit to your morning meal. What do you normally eat? Eggs? Toast? Cereal? It doesn’t matter—just add something to complement the protein your body’s getting from the main course. The classic choice is the apple. While we prefer to slice our apples to be snackable with a side...
Afraid of losing your whole night preparing for one meal? We’ve been there, too—but don’t fret! We have you covered with quick meals that will let you spend the night with that one person who matters most. Sriracha Roasted Chili Spice up your relationship with some hot chili! This is a quick meal to prepare, but it needs to cook for a while before eating. Take it easy on yourself with this set-it-and-forget-it strategy, making it simple to prepare even if you’re not a chef at home. The best part? You can essentially throw all the ingredients into a slow cooker and walk away. All you need to do is chop up the veggies, cook the beef (unless you’re a...
