Meal In A Jar Recipe: Meet Cowboy Casserole

Howdy, I’m Cowboy Casserole! I’m the hearty meal you’ve been looking for on those cold nights when you get home from work.


Get To Know Me

Type: Strong and Beefy. I’m filled with only the best top sirloin steak along with filling vegetables like potatoes, kidney beans, and corn.

Best Friends: Spinach and Carrots. They’re the freshest and ace-high.

Personality: Saucy and Savory. Some say I have a spontaneous pop.

Hobbies: Getting rich on vitamins. Gotta keep those guns strong.

With these filling ingredients you know you’re enjoying a healthy and satisfying meal that will keep you going throughout your day. With a perfect balance of protein and vegetable servings, you’ll be feeling healthy in a shake and moppin’ your plate!

How’s that sound for tonight’s dinner?


Check Out My Goods

If you’re looking for a home-made meal to warm you up, a casserole is exactly what you need. Instead of waiting for it to cook slowly, have me instead! I’m conveniently quick and can be heated in minutes! Cozy up with me tonight for a hog-killin’ time.

Check out what I’m made of and how I can benefit you!

Meal in a Jar Recipe: Meet Cowboy Casserole

Our meals are layered in clear jars so you can check out exactly what’s in it. Let’s see what each ingredient flavor has to offer and its benefits.

The Proteins

Top sirloin steak: High in protein for building cells + organs + enzymes
Potatoes: Improves digestion + reduces cholesterol levels
Kidney beans: Loaded with protein + fiber

The Vegetables

Corn: Source of antioxidant carotenoids and vitamins
Carrot: Rich in Vitamin A + C + K + B8
Spinach: High in niacin + zinc + protein
Green onions: Source of vitamin C + Potassium

The Sauces

Chipotle BBQ sauce: Source of vitamin C + biotin
Marinara sauce: Source of copper + potassium + dietary fiber


What Are My Nutritional Facts?

You know I’m already loaded with protein but let’s see the full nutrition facts.

Calories 500
Fat Cal 70

Total Fat 8g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 70mg
Sodium 280mg

Total Carbohydrates 71g
Fiber 10g
Sugars 9g

Protein 38g

Vitamin A 180%
Vitamin C 40%
Calcium 10%
Iron 30%


Get your protein fix tonight with the Cowboy Casserole! Try a jar today!

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